1. Kapal Bhati pranayam 20 times 3 sets
2. Pranayam 3 sets 10 each
3. Cobra pose 5min
4.camel pose 1 min
5. Vajrasanam 5min
6.Nails rubbing 5 min for hair
7.Upward Bow (Wheel) Pose 10 count 3 sets
8.hand and touches feet 10 count 3 sets
9.butterfly 5 min
10. Lil leg rise.
11.cuddle
12. Head stand 5 min 3 sets
13.finger tip pressures on ground for teeth.
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