Cobra Pose
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
Sarpasana (Snake Pose)– Benefits, Adjustment & Cautions
Sarpasana or Snake Pose has similar effects to Bhujangasana. In addition, Sarpasana helps to correct the posture and has a profound strengthening effect on the back muscle
Upward Bow (Wheel) Pose
Cat Pose
King Pigeon Pose
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